Motherhood can feel like a lot — the meltdowns (theirs and yours), the mental load, the guilt. This group teaches practical, evidence-based skills to get through hard moments, steady your emotions, and feel more like yourself again.
What You’ll Learn:
Mindfulness · Distress Tolerance · Emotion Regulation · Interpersonal Effectiveness — real tools for calmer days, better boundaries, and getting through the hardest moments without making them worse.
BONUS:
Every group attendee receives 4 FREE Reset Room uses at Soul Solace!
Saturdays, 9:00–10:30 AM
Starts Saturday, January 9, 2027 · 12 weeks
Small group · Moms only
Hosted at Soul Solace · 20788 Holyoke Ave, Suite 200, Lakeville, MN 55044
Cost: $350
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