Because “I’m fine” isn’t the whole story…
Welcome to ELS Counseling Services — come as you are, and leave a little lighter. I'm here to walk with you through whatever season of life you're in: motherhood, perimenopause, or simply finding your way back to feeling whole again. Thank you for trusting me to be part of this chapter of your life.
Services
Individual Counseling
One-on-one sessions built around your goals, whether that's anxiety, stress, or a tough life change. It's a private space to sort through what's weighing on you and find your way back to feeling like yourself.
EMDR Services
A therapy that helps your brain reprocess painful memories so they stop feeling so raw in the present. It uses guided eye movements while you briefly focus on the memory — no need to retell every detail out loud.
Couples Therapy
Sessions for you and your partner to work through conflict, communication problems, or feeling disconnected. You'll learn how to hear each other again and rebuild trust and closeness.
Fees:
Private Pay
Individual Counseling: $150
Couples Counseling: $200
Insurance
BCBS, Optum (UHC, Medica, UBH), HealthPartners, Aetna
Keeping Your Cool: A Skills Group for Moms
A small group class that teaches practical skills for managing big emotions, getting through stressful moments, and handling relationships more smoothly. It's focused on learning tools together, not sharing personal stories — think of it as a class, not group therapy.
Take that Next Step!
Whether you've been to therapy before or this is all brand new, starting can feel hard. That's why I always offer a free consultation — a chance to talk through what you're looking for and make sure I'm the right fit for you.
Contact Us
Want to collaborate? Just share a few details, and I'll be in touch soon. I’m excited to connect with you!